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	<title>Transcendence Institute &#187; Body Awareness</title>
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	<description>Transcending Yourself</description>
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		<title>Body &#8211; Awareness &#8211; Body Awareness</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-awareness-body-awareness/</link>
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		<pubDate>Fri, 10 Oct 2008 07:00:03 +0000</pubDate>
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				<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Awareness]]></category>

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		<description><![CDATA[Last loop around we presented a meditation at the beginning of each month before we talked about it for the rest of that month. We did this mostly because we wanted to launch with a meditation available, but in fact we&#8217;d really sooner talk about the meditation to prepare you for actually practising it. Thus, [...]]]></description>
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		<title>Body &#8211; Awareness &#8211; Posture</title>
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		<pubDate>Fri, 17 Oct 2008 07:00:16 +0000</pubDate>
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		<description><![CDATA[As you know, when you use muscles they grow. When you fail to use them they begin to waste away. It&#8217;s a fairly complicated process but essentially, some small proportion of muscle cells are damaged with use. That damage releases chemical signalling molecules which cause the surrounding tissue to divide, multiply, and differentiate into new [...]]]></description>
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		<title>Body &#8211; Awareness &#8211; Range Of Movement</title>
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		<pubDate>Fri, 24 Oct 2008 07:00:51 +0000</pubDate>
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		<description><![CDATA[As we&#8217;ve noted, a muscle which is used grows and a muscle which isn&#8217;t used begins to waste away. This is not the whole story however, for a muscle reacts not only to the amount it&#8217;s used but to the range of it&#8217;s movement.
A common example of this in modern life involves the hamstring muscles, [...]]]></description>
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		<title>Body &#8211; Awareness &#8211; The Exercises</title>
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		<pubDate>Fri, 31 Oct 2008 07:00:46 +0000</pubDate>
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				<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Awareness]]></category>

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		<description><![CDATA[Our guided meditation this week introduces ten different light exercises. The track consists essentially of instructions on how to perform the exercise, which muscles to tense and relax and what patterns of movement to use, even how to synch your breathing with the movements. There&#8217;s also a smattering of reminders to pay attention to the [...]]]></description>
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