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	<title>Transcendence Institute &#187; Body Control</title>
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		<title>Body &#8211; Control &#8211; NeuroSomatic Control</title>
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		<pubDate>Fri, 02 Oct 2009 20:11:26 +0000</pubDate>
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		<description><![CDATA[Last month we learned about Neuro Somatic Interactions, the way the mind can effect the body. How it can raise and lower stress levels, influence hormones, affect the immune system etc. This month we&#8217;ll be exploring ways to learn to gain greater control your body, and so it&#8217;s worth noting that most of your body&#8217;s [...]]]></description>
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		<title>Body &#8211; Control &#8211; Muscle Movement Patterns</title>
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		<pubDate>Fri, 09 Oct 2009 07:00:22 +0000</pubDate>
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		<description><![CDATA[We have talked a lot about the pattern recognition functions of your brain, how your visual system, for example, notices patterns in the activations of the rods and cones in your eyes to determine colour, and patterns in the colours to determine lines and shapes, and patterns in those lines and shapes to determine texture [...]]]></description>
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		<title>Body &#8211; Control &#8211; Exercise Zones</title>
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		<pubDate>Fri, 16 Oct 2009 07:00:33 +0000</pubDate>
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		<description><![CDATA[Learning to consciously control your body involves understanding, consciously, how it works. If you want to be able to control the amount of muscle tissue that hangs off of your body, say, you need to understand what movements will build the muscles where you want them. Understanding this in detail means knowing at least a [...]]]></description>
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		<title>Body &#8211; Control &#8211; Muscle Memory</title>
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		<pubDate>Fri, 23 Oct 2009 07:00:20 +0000</pubDate>
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		<description><![CDATA[Next week, we&#8217;ll present a guided lucid dream designed to help improve your control over your body. However, it&#8217;s worth noting that your body is paralysed during sleep, unable to move, unable to properly practice. If there is one thing which people with excellent body control have in common, it&#8217;s that they&#8217;ve practised lots! Be [...]]]></description>
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		<title>Body &#8211; Control &#8211; The Meditation</title>
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		<pubDate>Fri, 30 Oct 2009 07:00:15 +0000</pubDate>
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		<description><![CDATA[This week we present a guided meditation, a guided lucid dream really, designed to encourage you to become more in control of your body, of it&#8217;s muscles and shape and posture. As usual this lap around the spiral, it&#8217;s to be listened to during sleep, ideally infiltrating your dreams, starting around ten minutes before you [...]]]></description>
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