<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Transcendence Institute &#187; Body</title>
	<atom:link href="http://transcendenceinstitute.org.uk/index.php/category/body/feed/" rel="self" type="application/rss+xml" />
	<link>http://transcendenceinstitute.org.uk</link>
	<description>Transcending Yourself</description>
	<lastBuildDate>Fri, 03 Sep 2010 07:00:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Body &#8211; Diet &#8211; Changing Your Tastes</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-diet-changing-your-tastes/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-diet-changing-your-tastes/#comments</comments>
		<pubDate>Fri, 02 May 2008 13:02:17 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=31</guid>
		<description><![CDATA[The New York Times journalist Michael Pollan writes in an article &#8216;unhappy meals&#8217; that we can sum up advice on good diet in seven words: eat food, not too much, mostly plants. Of course he also goes into much more detail in that long article. We recommend reading it.
The advice is fairly simple, but many [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-diet-changing-your-tastes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Diet &#8211; Avoiding Eating Too Much</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-diet-avoiding-eating-too-much/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-diet-avoiding-eating-too-much/#comments</comments>
		<pubDate>Fri, 09 May 2008 07:00:28 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=32</guid>
		<description><![CDATA[We discussed last week how to alter your tastes so that you want to eat, crave to eat, the kinds of foods which you know intellectually you should eat. If you&#8217;ve been going over this month&#8217;s guided meditation file you&#8217;re probably already starting to see changes in your tastes.
You will likely find that, as you [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-diet-avoiding-eating-too-much/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Diet &#8211; Omnivore</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-diet-omnivore/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-diet-omnivore/#comments</comments>
		<pubDate>Fri, 16 May 2008 08:00:19 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=33</guid>
		<description><![CDATA[The advice linked to in our article two weeks ago was, of course &#8220;Eat food, not too much, mostly plants,&#8221; and as far as it goes that advice is essentially correct, while the full article in the New York Times there is even more so.
However, it&#8217;s always more complicated than that. The raw fact of [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-diet-omnivore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Diet &#8211; Metabolic Rate</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-diet-metabolic-rate/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-diet-metabolic-rate/#comments</comments>
		<pubDate>Fri, 23 May 2008 08:00:04 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=34</guid>
		<description><![CDATA[Some people can eat like dogs with two mouths and still remain thin, while others eat barely at all and yet constantly pile on the pounds. Why is this?
Firstly, quite probably you don&#8217;t really know how much people eat. Unless you&#8217;re with them all the time you have not one clue what they eat when [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-diet-metabolic-rate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Awareness &#8211; Body Awareness</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-awareness-body-awareness/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-awareness-body-awareness/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 07:00:03 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Awareness]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=160</guid>
		<description><![CDATA[Last loop around we presented a meditation at the beginning of each month before we talked about it for the rest of that month. We did this mostly because we wanted to launch with a meditation available, but in fact we&#8217;d really sooner talk about the meditation to prepare you for actually practising it. Thus, [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-awareness-body-awareness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Awareness &#8211; Posture</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-awareness-posture/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-awareness-posture/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 07:00:16 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Awareness]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=162</guid>
		<description><![CDATA[As you know, when you use muscles they grow. When you fail to use them they begin to waste away. It&#8217;s a fairly complicated process but essentially, some small proportion of muscle cells are damaged with use. That damage releases chemical signalling molecules which cause the surrounding tissue to divide, multiply, and differentiate into new [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-awareness-posture/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Awareness &#8211; Range Of Movement</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-awareness-range-of-movement/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-awareness-range-of-movement/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 07:00:51 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Awareness]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=164</guid>
		<description><![CDATA[As we&#8217;ve noted, a muscle which is used grows and a muscle which isn&#8217;t used begins to waste away. This is not the whole story however, for a muscle reacts not only to the amount it&#8217;s used but to the range of it&#8217;s movement.
A common example of this in modern life involves the hamstring muscles, [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-awareness-range-of-movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Awareness &#8211; The Exercises</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-awareness-the-exercises/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-awareness-the-exercises/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 07:00:46 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Awareness]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=167</guid>
		<description><![CDATA[Our guided meditation this week introduces ten different light exercises. The track consists essentially of instructions on how to perform the exercise, which muscles to tense and relax and what patterns of movement to use, even how to synch your breathing with the movements. There&#8217;s also a smattering of reminders to pay attention to the [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-awareness-the-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Control &#8211; NeuroSomatic Control</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-control-neurosomatic-control/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-control-neurosomatic-control/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 20:11:26 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Control]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=853</guid>
		<description><![CDATA[Last month we learned about Neuro Somatic Interactions, the way the mind can effect the body. How it can raise and lower stress levels, influence hormones, affect the immune system etc.
This month we&#8217;ll be exploring ways to learn to gain greater control your body, and so it&#8217;s worth noting that most of your body&#8217;s actions [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-control-neurosomatic-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body &#8211; Control &#8211; Muscle Movement Patterns</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-control-muscle-movement-patterns/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-control-muscle-movement-patterns/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 07:00:22 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Body Control]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=855</guid>
		<description><![CDATA[We have talked a lot about the pattern recognition functions of your brain, how your visual system, for example, notices patterns in the activations of the rods and cones in your eyes to determine colour, and patterns in the colours to determine lines and shapes, and patterns in those lines and shapes to determine texture [...]]]></description>
		<wfw:commentRss>http://transcendenceinstitute.org.uk/index.php/body-control-muscle-movement-patterns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
