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		<title>Book And CD Package Now Available!</title>
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		<description><![CDATA[This week we&#8217;re delaying the begining of our second lap around the Transcendence Spiral. This time around we&#8217;re changing the publishing schedule. Instead of putting the mp3 at the beginning of each month, we&#8217;ll be moving it to the end of each month. So we can explain what the meditation will be about before you [...]]]></description>
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		<title>Lap Two Summary; Second Book And CD Published!</title>
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		<pubDate>Fri, 29 May 2009 07:00:59 +0000</pubDate>
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		<description><![CDATA[This lap around the spiral, as well as concentrating on a range of skills from the Transcendence Spiral, you have been concentrating on your body awareness, on your posture and stance and gait. If you&#8217;ve practised each of the meditations even just a handful of times each you&#8217;ll have done the exercises described in Body [...]]]></description>
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