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	<title>Transcendence Institute &#187; Diet</title>
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		<title>Body &#8211; Diet &#8211; Changing Your Tastes</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-diet-changing-your-tastes/</link>
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		<pubDate>Fri, 02 May 2008 13:02:17 +0000</pubDate>
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		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[The New York Times journalist Michael Pollan writes in an article &#8216;unhappy meals&#8217; that we can sum up advice on good diet in seven words: eat food, not too much, mostly plants. Of course he also goes into much more detail in that long article. We recommend reading it. The advice is fairly simple, but [...]]]></description>
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		<title>Body &#8211; Diet &#8211; Avoiding Eating Too Much</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-diet-avoiding-eating-too-much/</link>
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		<pubDate>Fri, 09 May 2008 07:00:28 +0000</pubDate>
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				<category><![CDATA[Body]]></category>
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		<description><![CDATA[We discussed last week how to alter your tastes so that you want to eat, crave to eat, the kinds of foods which you know intellectually you should eat. If you&#8217;ve been going over this month&#8217;s guided meditation file you&#8217;re probably already starting to see changes in your tastes. You will likely find that, as [...]]]></description>
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		<title>Body &#8211; Diet &#8211; Omnivore</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-diet-omnivore/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-diet-omnivore/#comments</comments>
		<pubDate>Fri, 16 May 2008 08:00:19 +0000</pubDate>
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				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=33</guid>
		<description><![CDATA[The advice linked to in our article two weeks ago was, of course &#8220;Eat food, not too much, mostly plants,&#8221; and as far as it goes that advice is essentially correct, while the full article in the New York Times there is even more so. However, it&#8217;s always more complicated than that. The raw fact [...]]]></description>
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		<title>Body &#8211; Diet &#8211; Metabolic Rate</title>
		<link>http://transcendenceinstitute.org.uk/index.php/body-diet-metabolic-rate/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/body-diet-metabolic-rate/#comments</comments>
		<pubDate>Fri, 23 May 2008 08:00:04 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=34</guid>
		<description><![CDATA[Some people can eat like dogs with two mouths and still remain thin, while others eat barely at all and yet constantly pile on the pounds. Why is this? Firstly, quite probably you don&#8217;t really know how much people eat. Unless you&#8217;re with them all the time you have not one clue what they eat [...]]]></description>
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