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	<title>Transcendence Institute &#187; Recall</title>
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		<title>Memory &#8211; Recall &#8211; Improving Recall</title>
		<link>http://transcendenceinstitute.org.uk/index.php/memory-recall-improving-recall/</link>
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		<pubDate>Fri, 07 Aug 2009 07:00:08 +0000</pubDate>
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				<category><![CDATA[Bio-programming]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Recall]]></category>

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		<description><![CDATA[The Transcendence Institute has already talked a great deal about memory. In particular, we have discussed ways to better encode the things you want to remember in order to aid in getting them into memory in the first place, and then in the second lap we talked about how to keep those things in your [...]]]></description>
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		<title>Memory &#8211; Recall &#8211; Forgetting</title>
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		<pubDate>Fri, 14 Aug 2009 07:00:41 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Recall]]></category>

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		<description><![CDATA[Science has progressed to such an extent that it understands, in broad-brush outline, how memories are stored. However, how memories are lost is, if not quite a mystery, much less well modeled and mapped than the process of long term potentiation which enables memory. While the process of myelination is perhaps to some small degree [...]]]></description>
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		<title>Memory &#8211; Recall &#8211; Dream Recall</title>
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		<pubDate>Fri, 21 Aug 2009 07:00:53 +0000</pubDate>
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				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Recall]]></category>

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		<description><![CDATA[During the Intermission, we explained that dream recall can be improved by immediately writing a dream down as soon as you wake. It seems that some systems in the sleeping brain prevent long-term memories from forming. Likely the long term potentiation of the neurons involved is suspended, or reduced. We don&#8217;t have a lot of [...]]]></description>
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		<title>Memory &#8211; Recall &#8211; The Meditation</title>
		<link>http://transcendenceinstitute.org.uk/index.php/memory-recall-the-meditation/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/memory-recall-the-meditation/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 07:00:41 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Recall]]></category>

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		<description><![CDATA[This week the Transcendence Institute presents a guided lucid dream intended to improve dream recall and to help you use your lucid dream to explore the details of something thought forgotten. As with the other guided lucid dreams we&#8217;re presenting during this third lap around the spiral, it&#8217;s designed to be listened to as an [...]]]></description>
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