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	<description>Transcending Yourself</description>
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		<title>Epilogue &#8211; Epilogue</title>
		<link>http://transcendenceinstitute.org.uk/index.php/epilogue-epilogue/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/epilogue-epilogue/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 07:00:48 +0000</pubDate>
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		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1473</guid>
		<description><![CDATA[Epilogue Your path from here is entirely in your own hands. If you have learned well, you&#8217;ll continue to meditate as often as possible on ways to improve your own mind, your awareness, memory, consciousness, body control and knowledge, cognition, bio-programming, social skills, and ethics. I tried not to do this too much during the [...]]]></description>
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		<title>Transcendence &#8211; The Final Meditation</title>
		<link>http://transcendenceinstitute.org.uk/index.php/transcendence-continuing-the-quest/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/transcendence-continuing-the-quest/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 07:00:43 +0000</pubDate>
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				<category><![CDATA[Transcendence]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1431</guid>
		<description><![CDATA[Today, our trip around the Transcendence Spiral, our course of learning and meditation, comes to an end. From here on out, you&#8217;ll need to be finding your own way around your own mind. Learning to understand your self, to lead yourself, to seek out your own paths up Transcendence Mountain. To help with this, we [...]]]></description>
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		<title>Transcendence &#8211; Continuing The Quest</title>
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		<comments>http://transcendenceinstitute.org.uk/index.php/transcendence-continuing-the-quest-2/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 07:00:30 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Transcendence]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1434</guid>
		<description><![CDATA[As the review last week likely showed, you have expanded your mind considerably over the last few years, become more aware, improved your memory, your consciousness, your body control and awareness, you very ability to think cognitively, to successfully engage with others around you, to treat them ethically and to program your mind to improve [...]]]></description>
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		<title>Transcendence &#8211; Review</title>
		<link>http://transcendenceinstitute.org.uk/index.php/transcendence-dunno-yet/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/transcendence-dunno-yet/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 07:00:34 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Transcendence]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1429</guid>
		<description><![CDATA[The Transcendence Institute&#8217;s spiral course is coming to an end, so now is a good time for you to look back over the last three years or so of learning and meditation and consider what benefits and gains you have achieved over that time, to see if you have in fact become more transcended over [...]]]></description>
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		<title>Transcendence &#8211; Transcendence Mountain</title>
		<link>http://transcendenceinstitute.org.uk/index.php/transcendence-spiraling-support/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/transcendence-spiraling-support/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 07:00:09 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Transcendence]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1427</guid>
		<description><![CDATA[Over the course of the fourth loop around the Transcendence Spiral, we have shown how each of the spiral skills is related to all the others. Most of them couldn&#8217;t exist without the others. Each of them is built from the other skills, and in turn helps to build all the rest. One skill supports [...]]]></description>
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		<title>Ethics &#8211; Integration &#8211; The Meditation</title>
		<link>http://transcendenceinstitute.org.uk/index.php/ethics-integration-the-meditation/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/ethics-integration-the-meditation/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 07:00:42 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Ethics]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1408</guid>
		<description><![CDATA[This week we present our final walking meditation, a short guided walk in which you&#8217;ll direct your thoughts towards improving your ability to empathise with others, to better interpret their signals to enable you to feel what they are feeling, and understand what they are thinking. As usual this lap, you should listen to it [...]]]></description>
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		<title>Ethics &#8211; Integration &#8211; Empathy</title>
		<link>http://transcendenceinstitute.org.uk/index.php/ethics-integration-empathy/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/ethics-integration-empathy/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 07:00:41 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Ethics]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1404</guid>
		<description><![CDATA[Our last guided lucid dream helped you to increase your empathy skills. To learn how to better understand another&#8217;s point of view and actually mentally put yourself in their position, to feel what they feel. You learned how empathy actually works, that it&#8217;s not some strange psychic communication between souls, but a neural system built [...]]]></description>
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		<title>Ethics &#8211; Integration &#8211; Karma</title>
		<link>http://transcendenceinstitute.org.uk/index.php/ethics-integration-karma/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/ethics-integration-karma/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 07:00:02 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Ethics]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1406</guid>
		<description><![CDATA[At the end of the second lap around the spiral, we discussed kama, and built a theory of &#8220;non magical karma&#8221; which is based not on some mystic fairy who ensures balance in the world, or a universe that is designed to do good things for good people and bad to for bad people. Instead, [...]]]></description>
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		<title>Ethics &#8211; Integration &#8211; Love</title>
		<link>http://transcendenceinstitute.org.uk/index.php/ethics-integration-love/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/ethics-integration-love/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 07:00:41 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Ethics]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1402</guid>
		<description><![CDATA[Way back towards the end of the first loop around the Transcendence Spiral, we talked about love, in all the many meanings of the frustratingly imprecise word. Our meditation back then was designed to let you conjure up the feeling of love, of agapē in particular, and let it spread throughout your body, and then [...]]]></description>
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		<title>Social Skills &#8211; Integration &#8211; The Meditation</title>
		<link>http://transcendenceinstitute.org.uk/index.php/social-skills-integration-the-meditation/</link>
		<comments>http://transcendenceinstitute.org.uk/index.php/social-skills-integration-the-meditation/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 07:00:52 +0000</pubDate>
		<dc:creator>pre</dc:creator>
				<category><![CDATA[Social Skills]]></category>

		<guid isPermaLink="false">http://transcendenceinstitute.org.uk/?p=1367</guid>
		<description><![CDATA[This week we present our seventh walking meditation. As with the previous six, it&#8217;s designed to be listened to while on a short walk, ten minutes or so of listening and thinking along as you stride around your environment. This week the meditation is designed to help you think about the influence of memes on [...]]]></description>
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