{"id":10,"date":"2008-02-01T12:00:00","date_gmt":"2008-05-03T14:48:24","guid":{"rendered":"http:\/\/transcendenceinstitute.org.uk\/?page_id=10"},"modified":"2008-06-17T21:19:23","modified_gmt":"2008-06-17T20:19:23","slug":"body","status":"publish","type":"page","link":"https:\/\/transcendenceinstitute.org.uk\/index.php\/transcendence-spiral\/body\/","title":{"rendered":"Body"},"content":{"rendered":"<p>A healthy mind is dependent on a healthy body, the mind&#8217;s life-support systems. You&#8217;ll learn how to become more aware of your body, how to take better control of it.<\/p>\n<p>We divide this subject into three inter-connected topics.<\/p>\n<p><a name=\"diet\"><\/a><\/p>\n<h3>Diet<\/h3>\n<p>During May 2008 we are discussing ways to take better control of our diet, ensure it&#8217;s balanced anr well rounded, that it contains all the elements needed to nourish our brains.<\/p>\n<h4><a href=\"\/index.php\/transcendence-spiral\/body\/#diet\">Guided Meditation File 4 &#8211; Body &#8211; Diet<\/a><\/h4>\n<ul>\n<li><a href=\"\/content\/TranscendenceInstitute-Body-Diet.mp3\">Transcendence Institute Visualisation Guidance File &#8211; Body &#8211; Diet<\/a><\/li>\n<li><a href=\"\/content\/BeautifulYou-MessageInABottle-TranscendenceInstituteArrangement.mp3\">Background Music<\/a> by <a href=\"http:\/\/www.jamendo.com\/en\/album\/22424\"> Mark Nine<\/a> &#8211;  rearranged by the Transcendence Institute<\/li>\n<li>Both mp3s (CC) &#8211; Creative Commons, <a href=\"http:\/\/creativecommons.org\/licenses\/by-sa\/2.0\/\">Sharealike, Attribute<\/a>.<\/li>\n<\/ul>\n<h4>Articles<\/h4>\n<ul>\n<li><a href=\"\/index.php\/body-diet-changing-your-tastes\/\">Changing Your Tastes<\/a><\/li>\n<li><a href=\"\/index.php\/body-diet-avoiding-eating-too-much\/\">Avoiding Eating Too Much<\/a><\/li>\n<li><a href=\"\/index.php\/body-diet-omnivore\/\">Omnivore<\/a><\/li>\n<li><a href=\"\/index.php\/body-diet-metabolic-rate\/\">Metabolic Rate<\/a><\/li>\n<\/ul>\n<p><a name=\"control\"><\/a><\/p>\n<h3>Control<\/h3>\n<p>During January 2009 we plan to discuss ways to increase our control over our body, shape it just by correcting posture, learn to encourage muscle growth.<\/p>\n<p><a name=\"awareness\"><\/a><\/p>\n<h3>Awareness<\/h3>\n<p>During September 2009 we plan to discuss ways to become more aware of our body, it&#8217;s signals and messages, to be able to reduce pain and increase pleasure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy mind is dependent on a healthy body, the mind&#8217;s life-support systems. You&#8217;ll learn how to become more aware of your body, how to take better control of it. We divide this subject into three inter-connected topics. Diet During May 2008 we are discussing ways to take better control of our diet, ensure it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/transcendenceinstitute.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/transcendenceinstitute.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/transcendenceinstitute.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/transcendenceinstitute.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/transcendenceinstitute.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":0,"href":"https:\/\/transcendenceinstitute.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/transcendenceinstitute.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/6"}],"wp:attachment":[{"href":"https:\/\/transcendenceinstitute.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}