You will improve your consciousness, be more aware of your brains own workings, more in control of your mental faculties.

We can roughly divide consciousness into three inter-connected topics.

Self Possession

During April 2008 we discussed ways to better control our moods and actions, to become more el possessed.

Meditation File 3 – Consciousness – Mood Control


Somatic Control

During December 2008 we plan to discuss ways to improve and take advantage of psychosomatic control over our body, to bring it more into consciousness.


During August 2009 we plan to discuss ways to develop our sentience, to ‘live in the now’, be more conscious of everything happing to us.